Author: andyd048

Hi. I’m Andy: I have a huge passion for simple, healthy, good food. I’m so happy to welcome you to my blog. I spend most of my time cooking up a storm in the kitchen and exercising to maintain a healthy lifestyle, when I'm not at work I'm gonna be spending a bit of time here and there on this so bare with me if I'm a bit rusty to begin with. My other hobbies include watching TV such as Game of thrones, a lot of sports and all that good stuff, reading, writing, learning about different cultures and history and geography. Thanks for taking the time to visit this page, I really appreciate it and hopefully you learn a thing or two. Andrewdavison178@gmail.com for contact reasons.

4 Workouts that relieve stress.

Everybody gets stressed out at some point in their life. But that doesn’t mean that you should just deal with it. Excersise is one of the key factors in helping reduce stress within the body. Here’s 5 workouts that helps with stress. Yoga A number of studies have shown that yoga may help reduce stress…

What motivates you to stay healthy?

With the summer upon us, many people start to develop “healthy” goals for that summer body for vacation. Goals and resolutions are always great, they make us want to make a positive change to ourselves. But how can we make these short term goals into big lifelong changes? Mini goals to begin with. The worst…

5 Very Simple Tips to keep Fit

Getting in shape and eating right might be a long process and a struggle to some people. But the effort put towards it in the end will be more than worth it in the long run. Here are 5 tips for the everyday normal person to get and keep fit: 1. Eating a balanced and…

7 Incredibly Healthy Foods for the Heart

1. Avacodo It’s no surprise that avocado is on the top of our list as it’s high in monounsaturated and otherwise known as the healthy fats. Being naturally cholesterol free, avocado makes a great replacement for spreads such as butter or mayonnaise. But be aware, avocados are high in calories, so keep your portions modest….

The Journey Begins

Thanks for joining me! Hey guys!! Thank you for taking time to visit my blog, I’m gonna try my best to educate and try and teach what it takes to live a everyday healthy life, this is based on my many years of experience.