With the summer upon us, many people start to develop “healthy” goals for that summer body for vacation. Goals and resolutions are always great, they make us want to make a positive change to ourselves. But how can we make these short term goals into big lifelong changes? Mini goals to begin with. The worst…
Tag: food
7 Incredibly Healthy Foods for the Heart
1. Avacodo It’s no surprise that avocado is on the top of our list as it’s high in monounsaturated and otherwise known as the healthy fats. Being naturally cholesterol free, avocado makes a great replacement for spreads such as butter or mayonnaise. But be aware, avocados are high in calories, so keep your portions modest….
Easy Health 